Materi Pelajaran Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 10 SMA/MA/SMK/MAK Kurikulum 2013 Semester I dan Semester II Edisi Revisi Terbaru Lengkap

Sahabat Edukasi yang berbahagia... Berikut materi pelajaran Pendidikan Jasmani, Olahraga, dan Kesehatan / Penjas Orkes / PJOK Kelas X SMA/MA/SMK/MAK Kurikulum 2013 Edisi Revisi Terbaru untuk Semester 1 dan Semester 2 lengkap:

BAB I PERMAINAN BOLA BESAR................................................................. 1

Permainan Bola Besar Melalui Permainan Sepakbola.............................................. 2

A. Variasi keterampilan gerak permainan sepakbola................................... 5

B. Kombinasi keterampilan gerak permainan sepakbola.......................... 13

C. Bermain sepakbola dengan peraturan yang dimodifikasi.................... 18

Permainan Bola Besar Melalui Permainan

Bolavoli.................................................................................................. 19

A. Variasi keterampilan gerak permainan bolavoli.................................... 21

B. Kombinasi keterampilan gerak permainan bolavoli............................. 25

Permainan Bola Besar Melalui Permainan Bola Basket...................... 31

A. Variasi keterampilan gerak permainan bola basket.............................. 33

B. Kombinasi keterampilan gerak permainan bola basket....................... 43

C. Bermain bola basket menggunakan setengah lapangan basket........... 44

D. Penilaian...................................................................................................... 47

BAB II PERMAINAN BOLA KECIL................................................................ 50

Permainan Bola Kecil Melalui Permainan Softball................................. 51

A. Peta konsep................................................................................................. 52

B. Perlengkapan permainan softball............................................................ 53

C. Variasi keterampilan gerak permainan softball..................................... 55

Permainan Bola Kecil Melalui Permainan Bulu Tangkis..................... 59

A. Variasi memegang raket dan servis forehand dan backhand.............. 55

B. Variasi memukul forehand dan backhand............................................. 63

C. Bermain bulu tangkis dengan peraturan yang dimodifikasi................ 65

Permainan Bola Kecil Melalui Permainan Tenis Meja......................... 67

A. Variasi servis forehand dan backhand.................................................... 69

B. Variasi memegang bet, pukulan forehand dan Backhand.................... 70

C. Pembelajaran bermain tenis meja dengan peraturan yang dimodifikasi............................... 72

D. Penilaian...................................................................................................... 74

BAB III ATLETIK............................................................................................... 78

A. Peta konsep................................................................................................. 79

B. Peta konsep jalan cepat ............................................................................ 80

C. Keterampilan dasar jalan cepat................................................................ 81

Lari Jarak Pendek.................................................................................. 83

A. Peta konsep lari jarak pendek.................................................................. 83

B. Keterampilan lari jarak pendek ............................................................... 84

C. Variasi dan kombinasi............................................................................... 86

Tolak Peluru.......................................................................................... 89

A. Peta konsep tolak peluru........................................................................... 89

B. Keterampilan dasar tolak peluru ............................................................ 90

C. Variasi dan kombinasi teknik dasar........................................................ 92

Lompat Jauh.......................................................................................... 95

A. Peta konsep lompat jauh gaya berjalan di udara................................... 95

B. Pembelajaran variasi keterampilan gerak melangkah, menolak, dan mendarat .......... 96

C. Variasi dan kombinasi teknik dasar........................................................ 92

Lompat Tinggi Gaya Straddle............................................................... 99

A. Peta konsep lompat tinggi gaya straddle................................................ 99

B. Variasi keterampilan gerak atletik melalui lompat tinggi................... 101

C. Teknik dasar rangkaian gerak melompat.............................................. 102

D. Lomba lompat tinggi gaya straddle dengan peraturan yang dimodifikasi................. 103

E. Penilaian.................................................................................................... 105

BAB IV BELADIRI........................................................................................... 108

Pencak Silat......................................................................................... 109

A. Peta konsep............................................................................................... 109

B. Perlengkapan yang dibutuhkan pada pertandingan pencak silat..... 111

C. Variasi dan kombinasi teknik pencak silat........................................... 112

D. Aktivitas pembelajaran variasi dan kombinasi teknik dasar.............. 113

E. Evaluasi..................................................................................................... 115

BAB V KEBUGARAN JASMANI................................................................... 117

A. Peta konsep............................................................................................... 118

B. Kegiatan pembelajaran kebugaran jasmani.......................................... 119

C. Evaluasi..................................................................................................... 130

BAB VI SENAM................................................................................................ 133

A. Peta konsep............................................................................................... 134

B. Aktivitas pembelajaran senam lantai.................................................... 135

C. Penilaian.................................................................................................... 139

BAB VII GERAK RITMIK................................................................................. 141

A. Peta konsep............................................................................................... 142

B. Aktivitas pembelajaran variasi keterampilan gerak ritmik................ 144

C. Penilaian.................................................................................................... 148

BAB VIII RENANG............................................................................................. 150

A. Peta konsep............................................................................................... 151

B. Renang gaya bebas................................................................................... 154

C. Renang gaya punggung........................................................................... 160

D. Renang gaya dada.................................................................................... 163

E. Penilaian.................................................................................................... 166

BAB IX PERGAULAN SEHAT......................................................................... 169

A. Peta konsep............................................................................................... 170

Pergaulan Sehat................................................................................... 171

A. Pergaulan.................................................................................................. 171

B. Sehat.......................................................................................................... 171

C. Remaja ...................................................................................................... 172

D. Pergaulan sehat pada remaja.................................................................. 173

E. Beberapa cara remaja bergaul secara sehat.......................................... 173

Pergaulan Tidak Sehat........................................................................ 177

BAB X NARKOBA.......................................................................................... 187

A. Peta konsep............................................................................................... 189

B. Bahaya penyalahgunaan narkoba ......................................................... 192

C. Bahaya terhadap kejiwaan...................................................................... 194

D. Bahaya terhadap lingkungan masyarakat............................................ 194

E. Kiat-kiat menghindari penyalahgunaan narkoba............................... 198

F. Penilaian.................................................................................................... 202

Artikel Terkait: