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materi pelajaran Pendidikan Jasmani, Olahraga, dan Kesehatan / Penjas Orkes /
PJOK Kelas IX SMP/MTs Kurikulum 2013 Edisi Revisi Terbaru untuk Semester 1 dan
Semester 2 lengkap:
BAB
I. PERMAINAN BOLA BESAR .....................5
A.
Pengantar .............................................6
B.
Materi Pembelajaran ...........................................8
1.
Sepak Bola ................................................................8
2.
Bola Basket ................................................................28
3.
Bola Voli ................................................................46
C.
Uji Kompetensi
................................................................55
BAB
II. PERMAINAN BOLA KECIL ...............................61
A.
Pengantar ...............................................................62
B.
Materi Pembelajaran ....................................................64
1.
Tenis Lapangan ....................................................64
2.
Tenis Meja ....................................................75
3.
Bulu Tangkis ....................................................88
C.
Uji Kompetensi ....................................................92
BAB
III. ATLETIK ...............................................................99
A.
Pengantar ...............................................................100
B.
Materi Pembelajaran .................................................102
1.
Lari .......................................................................102
2.
Lompat ..............................................................113
3.
Lempar
.........................................................................121
C.
Uji Kompetensi ..............................................................129
BAB
IV. OLAHRAGA BELADIRI .......................................133
A.
Pengantar
.........................................................................134
B.
Pedoman Belajar Gerakan Beladiri .............................135
C.
Pembentukan Sikap dan Gerak ........................................136
D.
Pembelajaran Pencak Silat melalui Permainan ........138
E.
Uji Kompetensi .............................................................
148
BAB
V. KEBUGARAN JASMANI ........................................153
A.
Pengantar
........................................................................154
B.
Manfaat Kebugaran Jasmani ........................................155
C.
Tujuan Latihan Kebugaran Jasmani dan Komponen Kebugaran Jasmani .........................157
D.
Unsur-Unsur Kebugaran Jasmani ...........................159
E.
Uji Kompetensi .............................................................181
BAB
VI. SENAM ..............................................................189
A.
Pengantar
.........................................................................190
B.
Materi Pembelajaran ...................................................191
C.
Uji Kompetensi
..............................................................209
BAB
VII. AKTIVITAS RITMIK .......................................215
A.
Pengantar .......................................................................216
B.
Materi Pembelajaran ..................................................218
C.
Uji Kompetensi .............................................................226
BAB
VIII. RENANG ..............................................................231
A.
Pengantar
.........................................................................232
B.
Materi Pembelajaran ..................................................234
C.
Uji Kompetensi .............................................................243
BAB
IX. PERAN DAN FUNGSI AKTIVITAS FISIK TERHADAP POLA MAKAN, BERAT BADAN, PENCEGAHAN
PENYAKIT, DAN KONSEP DIRI
A.
Pengantar
.........................................................................250
B.
Pembelajaran Aktivitas Fisik .......................................251
C.
Pembelajaran Makanan Bergizi ........................................252
D.
Pembelajaran Konsep Diri ........................................256
E.
Pembelajaran Kinerja Tubuh ........................................258
F.
Pembelajaran tentang Pencegahan Penyakit .......259
G.
Uji Kompetensi ..............................................................262
GLOSARIUM
........................................................................269
DAFTAR
PUSTAKA .............................................................273
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